You can live calmly in a chaotic world
Learn how to shift habitual patterns of response to stress and anxiety in small group study or one-to-one coaching.
Stress challenges your physical and mental health
When anxiety becomes chronic, the protective mechanisms of the nervous system get stuck! Stress and trauma fall on a continuum; in the short term the body can adapt, but when it becomes chronic the body often shifts to maladaptive responses. Learning how to access the brain’s plasticity gives hope!
The Overcome! clinic is an internationally recognized and scientifically proven introduction to self-regulation.
Learn how to shift habitual patterns of response to stress and anxiety. Explore and experience self-healing practices that are effective in calming anxiety as well as the sensations of being stuck or shut down.
Shift from REaction to RIGHT action
Are you ready to build resilience?
The Overcome! program includes 6 hours of instruction.
- extensive materials with printable pdf documents
- breathing exercises
- deep relaxation techniques
- tools for meditation
- tips for eating healthy
- introduction to yoga postures
- and tracking charts.
No yoga experience required.
Online study from the comfort and safety of your home
Yoga with fluency in Eastern and Western healing practices.
Sandy is registered with the International Association of Yoga Therapists and her studies have taken her to both coasts of the US, southern Brazil, and India. She is a licensed pharmacist, with 20 years experience in retail, hospital (inpatient adult/child mental health), long term care, and hospice.
Ready to experience a natural and holistic approach to overcoming stress?
Group InstructionSelf Investment of
75min X4 weeks - live virtual SMALL GROUP
lecture & practice sessions
Private InstructionSelf Investment of
60min X4 weeks - live virtual PRIVATE lecture & practice sessions