Overcome - Balance Yoga

You can live calmly in a chaotic world

Learn how to shift habitual patterns of response to stress and anxiety in small group study or one-to-one coaching.

Stress challenges your physical and mental health

When anxiety becomes chronic, the protective mechanisms of the nervous system get stuck! Stress and trauma fall on a continuum; in the short term the body can adapt, but when it becomes chronic the body often shifts to maladaptive responses. Learning how to access the brain’s plasticity gives hope!

The Overcome! clinic is an internationally recognized and scientifically proven introduction to self-regulation.

Learn how to shift habitual patterns of response to stress and anxiety. Explore and experience self-healing practices that are effective in calming anxiety as well as the sensations of being stuck or shut down.

Shift from REaction to RIGHT action

Are you ready to build resilience?

The Overcome! program includes 6 hours of instruction.

extensive online materials with printable pdf documents
breathing exercises
mudra
deep relaxation techniques
affirmations
tools for meditation
tips for eating healthy
introduction to yoga postures
workbook
and tracking charts.

No yoga experience required.

Online study from the comfort and safety of your home

Yoga with fluency in Eastern and Western healing practices.

Sandy is registered with the International Association of Yoga Therapists and her studies have taken her to both coasts of the US, southern Brazil, and India. She is a licensed pharmacist, with 20 years experience in retail, hospital (inpatient adult/child mental health), long term care, and hospice.

Ready to experience a natural and holistic approach to overcoming stress?

$ 147

75min X4 weeks - live virtual SMALL GROUP
lecture & practice sessions
and continued access to online materials

$ 200

60min X4 weeks - live virtual PRIVATE instruction lecture & practice
and continued access to online materials

What Others Have to Say

It was an incredible experience! I signed up for the 8 lesson private package and it was more than I expected- I knew we would cover many different poses, but I learned so much about yoga, breathing techniques, meditation... I appreciated the balance between studying the eight limbs and my requests for specific poses. I have continued practicing at home, and I feel like I now have a solid foundation. I also feel much more confident in group classes. Thank you so much!

Signing up for yoga therapy with Sandy was one of the best decisions I have made for myself in a long time. I initially looked into it because physical therapy did not seem to be resolving my concerns. During the 8 sessions with Sandy and home studies, I experienced physical and emotional healing that exceeded my expectations. My daily routines have been altered based on what I learned and experienced. I am thankful for Sandy’s guidance on this journey

It’s hard to find the right words to express how much I’ve benefited from private yoga training with Sandy. In group classes, my head told me, “…you can do better than that…” and I would inevitably push myself too far, so I decided yoga was too hard for me. In private lessons, Sandy explained how the body softens and opens if we listen carefully to our inner voice. After several months of work, I have gained confidence in my practice and understand the genuine benefits. I know how my body responds to stretching, strengthening and movement. I’m still taking private lessons and the benefits are so much more than I could have imagined.

Sandy is an amazing yoga teacher and a beautiful healer; yoga therapy sessions with her were instrumental to healing following a major accident. She created a breathing and movement sequence that was individualized to my needs and abilities- in addition to challenging asana flows that promoted whole body strength and balance. Sandy taught me the physical, emotional and spiritual dynamics of healing while identifying contraindicated movements; helping me to receive the maximum benefit from my practice.