Livestream Community Yoga Practice
Self Care is the New Health Care… Gentle is the New Advanced
Mixed level online therapeutic-style yoga classes
Community classes include stretching, rhythmic breathing, and somatic movement to build greater strength, flexibility, and balance. All practice is from the comfort of your home via Zoom.
A yoga strap, blocks, and folded blanket are useful props, but never required..
Ready to connect with community through yoga?
Includes unlimited participation in group classes
and access to video library