Livestream Community Yoga Practice
Self Care is the New Health Care… Gentle is the New Advanced
Mixed level online therapeutic-style yoga classes
Community classes include stretching, rhythmic breathing, and somatic movement to build greater strength, flexibility, and balance. All practice is from the comfort of your home via Zoom.
A yoga strap, blocks, and folded blanket are useful props, but never required..
Monday, Tuesday, and Thursday
Eric (Daishin) McCabe
Ready to connect with community through yoga?
Includes unlimited participation in group classes
and access to video library
$15 single attendance available
What Others Have to Say
It was an incredible experience! I signed up for the 8 lesson private package and it was more than I expected- I knew we would cover many different poses, but I learned so much about yoga, breathing techniques, meditation... I appreciated the balance between studying the eight limbs and my requests for specific poses. I have continued practicing at home, and I feel like I now have a solid foundation. I also feel much more confident in group classes. Thank you so much!
Signing up for yoga therapy with Sandy was one of the best decisions I have made for myself in a long time. I initially looked into it because physical therapy did not seem to be resolving my concerns. During the 8 sessions with Sandy and home studies, I experienced physical and emotional healing that exceeded my expectations. My daily routines have been altered based on what I learned and experienced. I am thankful for Sandy’s guidance on this journey
It’s hard to find the right words to express how much I’ve benefited from private yoga training with Sandy. In group classes, my head told me, “…you can do better than that…” and I would inevitably push myself too far, so I decided yoga was too hard for me. In private lessons, Sandy explained how the body softens and opens if we listen carefully to our inner voice. After several months of work, I have gained confidence in my practice and understand the genuine benefits. I know how my body responds to stretching, strengthening and movement. I’m still taking private lessons and the benefits are so much more than I could have imagined.
Sandy is an amazing yoga teacher and a beautiful healer; yoga therapy sessions with her were instrumental to healing following a major accident. She created a breathing and movement sequence that was individualized to my needs and abilities- in addition to challenging asana flows that promoted whole body strength and balance. Sandy taught me the physical, emotional and spiritual dynamics of healing while identifying contraindicated movements; helping me to receive the maximum benefit from my practice.