Arm Balance & Inversion Workshop

 

Do you know the rejuvenation that comes from spending time upside down?  Wednesday, February 10^th I will teach an arm balance and inversion workshop and I encourage all levels of practitioners to attend. 

You may think you have never done an inversion, but I guarantee you, if you have attended a yoga class or followed along to even one yoga DVD, you have!  Read more

Partner Yoga- January 13

Have you tried partner yoga?  Partner yoga is a great way to share your practice with someone and to enhance your own practice.  It adds variety, depth, a wonderful human connection and fun!  I will be leading a partner yoga class on January 13 at balance yoga lounge and encourage all of you to make time for this session.  All levels of practitioners are welcome and I know you will find it very enjoyable.

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