Bread Baking as Meditation

March 13, 2009 · Filed Under Mindful Eating and Healthy Living, On Location · 1 Comment 

Bread baking and meditation flow together in our newest workshop…

Baking not only demands concentration and presence but also offers a bit of sanctuary. The process of making bread creates a shift in awareness, becoming absorbed- not thinking of yesterday or tomorrow- but giving your attention to the bread, focusing on the dough in your hands. Read more