♥ Breathing for Peace and Happiness ♥
This is a simple exercise that you can do anytime, anywhere even while you work to bring peace and happiness to your center, creating balance within. This breathing exercise strengthens the immune system by clearing out the negative and drawing in the positive. Read more
Bread baking…a quiet meditation
Back again this fall- our popular breadbaking as meditation workshop.
Noodle Zoo will share their kitchen Zen Sept 28 at 7pm. The workshop will begin with hands on mixing and kneading of dough and then proceed to relaxing yoga stretches and meditation while the loaves rise. After baking, we will break bread together and spend time reflecting on the transformative process of creating bread and the possible parallels to life itself.
Baking not only demands concentration and presence but also offers a bit of sanctuary. The process of making bread creates a shift in awareness, becoming absorbed- not thinking of yesterday or tomorrow- but giving your attention to the bread, focusing on the dough in your hands.
call Sandy 515-210-8138 or email sandy@balanceyogalounge.com
(limited to 8 participants)
Bread Baking as Meditation
Bread baking and meditation flow together in our newest workshop…
Baking not only demands concentration and presence but also offers a bit of sanctuary. The process of making bread creates a shift in awareness, becoming absorbed- not thinking of yesterday or tomorrow- but giving your attention to the bread, focusing on the dough in your hands. Read more
Mandala Meditation for the Long Winter
Mandalas are symbolic pictures used for meditation. If the dreary winter skies and frigid temperatures have dampened your spirit, try this visual form of mediation to clear the mind and renew the spirit. Read more
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