schedule at băl'•ance yoga lounge


We offer a variety of classes and times to fit your busy schedule. Visit balance yoga lounge of Ankeny, your community fitness center.

<< Schedule for Tue May 30, 2017 - Mon Jun 5, 2017 >>


Date:


Tue May 30, 2017
Class
Instructor
8:30 am - 9:30 am Yoga for Zen
5:30 pm - 6:30 pm Yin/Yang Yoga

Wed May 31, 2017
Class
Instructor
8:30 am - 9:30 am Mixed Level Hatha Yoga
11:45 am - 12:30 pm Noon Express Flow Yoga
5:30 pm - 6:30 pm Essential Hatha Yoga
6:45 pm - 7:45 pm Restorative Yoga

Thu Jun 1, 2017
Class
Instructor
8:30 am - 9:30 am Essential Hatha Yoga
5:30 pm - 6:30 pm Mindful Vinyasa Flow
6:45 pm - 7:45 pm Flow and Stretch

Fri Jun 2, 2017
Class
Instructor
8:30 am - 9:30 am Mixed Level Hatha Yoga

Sat Jun 3, 2017
Class
Instructor
8:30 am - 9:30 am Mixed Level Hatha Yoga

Sun Jun 4, 2017
Class
Instructor
5:30 pm - 6:30 pm Mixed Level Hatha Yoga
6:45 pm - 7:30 pm Sound Meditation

Mon Jun 5, 2017
Class
Instructor
8:30 am - 9:30 am Essential Hatha Yoga
11:45 am - 12:30 pm Noon Express Flow Yoga
5:30 pm - 6:30 pm Warm Therapeutic Vinyasa Yoga
6:45 pm - 7:45 pm Restorative Yoga

I’ve benefited significantly from my nine-year yoga practice. Chronic back pain had sent me to my doctor, who strongly recommended exercise as a way to manage my discomfort. I’d heard good things about the physical benefits of yoga, but as a guy in my late 50s, I hesitated to start a new exercise routine, especially one that seemed to be dominated by youth. I gave it a try, and soon found relief from my aches and pains. I also realized that my practice was an effective way of managing stress from work and a busy routine, a mental get-away on my yoga mat. My practice grows at Balance Yoga, where I learn from talented, experienced instructors, led by Sandy Eimers. GF 67yo
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