schedule at băl'•ance yoga lounge


We offer a variety of classes and times to fit your busy schedule. Visit balance yoga lounge of Ankeny, your community fitness center.

<< Schedule for Tue Dec 18, 2018 - Mon Dec 24, 2018 >>


Date:


Tue Dec 18, 2018
Class
Instructor
8:30 am - 9:30 am "Aimless" Yoga
5:30 pm - 6:30 pm Yin/Yang Yoga

Wed Dec 19, 2018
Class
Instructor
8:30 am - 9:30 am Mixed Level Yoga
11:45 am - 12:30 pm Noon Express Flow Yoga
5:30 pm - 6:30 pm Essential Hatha Yoga
6:45 pm - 7:45 pm Restorative Rē●sĕt

Thu Dec 20, 2018
Class
Instructor
8:30 am - 9:30 am Essential Hatha Yoga
5:30 pm - 6:30 pm Mixed Level Yoga
6:45 pm - 7:45 pm Yin Yoga

Fri Dec 21, 2018
Class
Instructor
8:30 am - 9:30 am Mixed Level Yoga

Sat Dec 22, 2018
Class
Instructor
Merry Christmas

Sun Dec 23, 2018
Class
Instructor
Merry Christmas

Mon Dec 24, 2018
Class
Instructor
Merry Christmas

I’ve benefited significantly from my nine-year yoga practice. Chronic back pain had sent me to my doctor, who strongly recommended exercise as a way to manage my discomfort. I’d heard good things about the physical benefits of yoga, but as a guy in my late 50s, I hesitated to start a new exercise routine, especially one that seemed to be dominated by youth. I gave it a try, and soon found relief from my aches and pains. I also realized that my practice was an effective way of managing stress from work and a busy routine, a mental get-away on my yoga mat. My practice grows at Balance Yoga, where I learn from talented, experienced instructors, led by Sandy Eimers. GF 67yo
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