Experienced yogis AND beginners can benefit from one to one guided sessions from an experienced instructor. Whether focusing to synchronize movement to breath or exploring physical alignment and awareness in asana; enjoy the lounge in peaceful solitude.
Consider private yoga lessons if:
- you wish that you knew how to utilize the various props available to support your body during practice
- you are searching for focused awareness of the breath or wish to practice mindfulness meditation
- there are poses that you struggle to energize and you would like help in learning to FEEL the action from within your body
- you are curious to try yoga, but not ready for group practice
Private Yoga Education-Yoga IS medicine
Group yoga instruction serves to maintain good health. In dealing with many states of dis-ease private yoga education is utilized as a healing art to manage symptoms.
Stress is a contributing component of chronic disease and our body’s response to stress compounds the symptoms of disease. Asana (physical yoga poses) and Pranayama (breath practice) work synergistically to modify the mind and body response to daily stress – thus altering the course of disease. The practice of yoga encourages one to look inward rather than outward toward healing.
Our staff is uniquely qualified to work privately with you to address specific health challenges by adapting traditional yoga poses to create a program of physical movement and breath that responds to your needs. Each session follows your pace and direction.
Simple poses, breath practice, relaxation techniques, guided imagery and meditation are the primary components of private yoga education. Props (blankets, bolsters, chairs, etc) may be used to modify poses for safety and comfort. There is a growing body of evidence that suggests yoga can be a useful in managing the symptoms of a wide variety of medical conditions. Modern science and the ancient practice of yoga work synergistically to provide more options to people in need of comfort.
Individual yoga education is not a substitute for medical treatment, nor does it replace the need for medical professionals. Private yoga education is designed to complement treatment prescribed by your doctor. Always consult a physician for diagnosis and treatment of any medical condition.
