Our instructors have practiced and studied yoga around the country- and the world. We offer yoga for every body at balance yoga lounge in Ankeny.
Mary Frein is a graduate of balanced breath school of yoga. What began as a search for balance in her personal life has turned into a quest for mindfulness on the mat and in daily living. She is trauma sensitive yoga certified through Sundara Yoga Therapy (TIYT). With a spirit of gratitude, she shares her love of all things yogic.