Declutter Your Body, Mind, and Space
What do your kitchen, your body, your attitude, and your daily planner all have in common? For many, the common thread is CLUTTER. Read more
Yoga in the Park at Gray’s Lake
If you haven’t taken the time to enjoy Des Moines’ version of yoga in the park at Gray’s Lake on Saturday mornings…you are truly missing out! Every Saturday morning Read more
Therapeutic use of Essential Oils (FREE workshop & yoga class)
If you’ve never experienced the full power of therapeutic Grade-A essential oils before, then you are in for a real treat. Consider this… next time you need a burst of energy….. Read more
Using Essential Oils
Aromatic liquids derived from flowers, trees, shrubs, bushes, roots, and seeds containing powerful and complex substances are known as essential oils. Their properties defend plants from harmful insects, damaging environmental conditions, and disease. They provide vitality for plants to grow, adapt to surrounding conditions, live and evolve. The essence of plants provide protection and determine it’s unique aroma. Read more
Top 10 Holiday Gifts For Your Yogi
Here is our list of the top 10 items that will help wrap up a happy holiday this season.
10. Soy candles and fine quality teas from Treasure House Gifts.
9. Organic/gourmet food items from Gateway Market.
8. Yoga Journal magazine subscription.
7. Chakra balancing body sprays from Aveda at Vesta Salon & Spa.
6. Exotic loose tea from Gong Fu Tea in the East Village.
5. Inspired gifts for creating your sacred space from Sanctuary.
4. Indu Lotion, nectar of the moon. Handmade with mantra. In-stock at balance yoga lounge.
3. Chakra balancing massage at Vesta Salon & Spa.
2. Hypnotherapy sessions with Palmer Boyle to uncover your authentic self.
1. balance yoga lounge gift certificates!
What mind/body/spirit gifts would YOU like to receive from Santa this Christmas?
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