FREE Yoga in the Park Des Moines
June 18, 2009 · Filed Under On Location · 1 Comment
Yoga in the park is new to Des Moines this summer! Grab your mat and meet us at Gray’s Lake every Saturday morning at 9AM. Read more
Bread Baking as Meditation
Bread baking and meditation flow together in our newest workshop…
Baking not only demands concentration and presence but also offers a bit of sanctuary. The process of making bread creates a shift in awareness, becoming absorbed- not thinking of yesterday or tomorrow- but giving your attention to the bread, focusing on the dough in your hands. Read more
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