Rain holds off for Yoga in the Park on June 26th!

Jennifer Younk of balance yoga lounge leads yogis from all over Central Iowa thru a sun-soaked practice at Gray’s Lake on Saturday. Read more

FREE Yoga in the Park Des Moines

Yoga in the park is new to Des Moines this summer! Grab your mat and meet us at Gray’s Lake every Saturday morning at 9AM. Read more

Bread Baking as Meditation

Bread baking and meditation flow together in our newest workshop…

Baking not only demands concentration and presence but also offers a bit of sanctuary. The process of making bread creates a shift in awareness, becoming absorbed- not thinking of yesterday or tomorrow- but giving your attention to the bread, focusing on the dough in your hands. Read more

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