..I got a free yoga pass at the Summerfest parade!
Ankeny’s Summerfest has achieved the status of family tradition at our house, and I’m so glad you were able to enjoy the bright blue skies and typical summer heat this past Saturday morning at the annual parade! The yoga lounge has been quietly holding a full schedule of yoga classes in Ankeny for nearly three years, and we invite you to attend three classes free of charge between now and August 12, 2010. Read more
Yoga Camps for Kids @the lounge JUNE 2010
This summer we are pleased to offer kids yoga camps for pre-teen and elementary age children. These classes provide a fun, non-competitive, stress free alternative to sports programs and are a great introduction to the mind/body experience. Read more
Happy New Year 2010
…obstacles are allies.
Obstacles to practice are infinite. Yet all of them turn into allies when they are embraced with awareness. They can feed the practice, rather than impede it, if we recognize them for what they are and allow them to simply be part of the nowscape because, wonder of wonders, they already are.
What is YOUR excuse for not committing to a yoga practice in 2010?
The Enneagram…tool for self knowledge & transformation
Want to know more about the person you are and SEE the person you can become? Want to understand why you “react” the way you do? Want to know what the diagram below has to do with Self Knowledge and awareness? Read more
now offering kids yoga classes
The lounge now offers yoga classes for kids!!! These classes provide a fun, non-competitive, stress free alternative to sports programs. Pre-registration is appreciated so that we can provide the best possible yoga experience for your child. Read more
Kids Summertime Yoga
This summer we will be offering kids yoga classes at the lounge and I am really excited to start teaching the art of yoga to more kids. I have had the privilege of teaching yoga at Sayre Montessori School for the past three years and wanted to share some of my insights from this great experience. Read more
Therapeutic use of Essential Oils (FREE workshop & yoga class)
If you’ve never experienced the full power of therapeutic Grade-A essential oils before, then you are in for a real treat. Consider this… next time you need a burst of energy….. Read more
RYT 200 training at the lounge
Darryl Olive of kcfitnesslink.com will be offering a yoga teacher training program in Ankeny, IA, May 10-19 (8am-4pm).
This is a rare opportunity to achieve Yoga Alliance certification without leaving Iowa. In addition to classroom hours in May, you will be required to complete self guided written projects, workshops, and lead private/group classes to receive your certification.
Sandy Eimers, RPh, RYT200 (owner of balance yoga lounge) completed Darryl’s residential RYT200 certification in Kansas City, MO, and will be happy to answer any questions you have, or help you find overnight accommodations. For additional information on this opportunity to expand your teaching skills to the next level visit www.KCFitnessLink.com/balanceyoga200
Get to Know Yourself With Hypnotherapy
The future is always uncertain, but current economic conditions and the fast approaching holiday season make this the perfect time to reconnect to your higher self and inner strength to set priorities.
Palmer Boyle, Actualizing Performance Hypnotherapy
Learn to listen and trust your natural intuition through hypnotherapy with Palmer Boyle in this one hour workshop at balance yoga lounge.
One hour hypnotherapy workshop, $35
Join us on Sunday, November 9 from 8-9pm (immediately following the 6:30pm class). Cost for this workshop is $35 AND lounge members who bring a friend receive a 20% discount.
Please preregister for this event
Contact Palmer through his website or contact the lounge to preregister.
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