Shake It Off! Neurogenic Yoga Workshop



Jennica Mills

Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. Neurogenic Yoga™ reawakens our body’s intrinsic release mechanism for optimal health.

Neurogenic Yoga™ is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises™ (TRE™).

“Neurogenic Yoga is an off-shoot of TRE(Tension and Trauma Releasing Exercises), a body-centered therapy, I’ve been studying, practicing and teaching for the past few years.  It has changed the way I move in my body and given me a clarity and equanimity I had not previously experienced. It is a perfect complement to my long-time yoga practice and Neurogenic Yoga brings the two together in a perfect way. This workshop is appropriate for beginners, serious practitioners, therapists and anyone open to moving more deeply into their body.”

balance yoga lounge will host a one-day Neurogenic Yoga workshop, January 24, 2015 (9AM-4:30PM)


This 6-hour experiential workshop will include an introduction and deeper understanding of self induced therapeutic tremoring and its history and origin in Dr. David Berceli’s technique of TRE. Participants will experience 2 Neurogenic Yoga classes including yoga asana, pranayama and therapeutic tremoring.

Most people describe this experience as pleasant and relaxing and report many improvements in their physical and emotional state.

This workshop is open to the public, and is appropriate for people of all level of fitness.

*NOTE: Pregnant women are welcome to attend and perform the Yoga exercises but are generally not advised to perform the tremoring component. Shaking and tremoring, however often occur naturally during or after birth and can assist with the birth process and a more complete bodily recovery.


Participants will be introduced to:

– The therapeutic shaking mechanism as it applies to the nervous system.
– The history of Neurogenic Yoga and Tension and Trauma Releasing Exercises (TRE).
– Experiencing self induced therapeutic tremoring in their own bodies twice, using different yoga postures.
– The certification process for Neurogenic Yoga and TRE.
– Questions and comment session about their experience.


This workshop is open to the public. Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit. These self-induced therapeutic tremors increase the resiliency of the body because they cause deep relaxation that naturally reduces stress levels and muscle contraction. These vibrations can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses, or traumas from accidents. Additionally, tremoring has been reported to reduce and eliminate pain, increases mobility, and aid healing of recent and past injuries.

Whether you are a parent/spouse who would like more patience with your family, a survivor of violence or an accident, a soldier suffering with PTSD, or simply someone who wants to become more resilient and healthier, you can benefit from Neurogenic Yoga™.


-Release of chronic tension and increase of energy and stamina

-Discharge of buried emotional and physical trauma

-Freedom from symptoms of sciatica and fibromyalgia

-Decrease of aches and pains

-Improved sleep

-Improved circulation

-Improved mood

-Improved sense of feeling grounded and focused

-Improved flexibility


Jennica’s eclectic background in the healing field gives way to a unique perspective of how we can rediscover our balance by integrating the mind, body, and spirit. Jennica has been teaching yoga since 2005 and also facilitates workshops exploring the nervous system, psoas muscle, and trauma in San Diego based 200 and 300-hour yoga teacher trainings. She is a Level II certified Tension and Trauma Releasing ExercisesTM (TRETM) Facilitator and is a Lead Trainer of the Neurogenic YogaTM Teacher Training. For more information about Jennica please visit this link.

raw brownie chef
I practiced Neurogenic Yoga while studying in Tucson last year, and it was such a deep healing experience I knew I had to bring it to Iowa for YOU to experience first-hand! We have all experienced trauma at some level, don’t miss this opportunity to dig deep and let go.

Sandy Eimers, RPh, RYT500, CYT

Pre-register for the Neurogenic Yoga Workshop at balance yoga lounge! Participation limited to 20 students.

January 24, (9AM-4:30PM) Early registration discount valid through January 5, 2015 ($110)  

1/6/2015= $125

Register online at www.balanceyogalounge.com  (click on the sessions/workshop tab)

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Video Blog

Posted on by Sandy

The clock is ticking…and by this time next week I will be at work in Brazil! 

Packing is a challenge; I’ve packed and unpacked a couple times trying to get serious about how much “stuff” I really need for 90 days. But, its (rainforest) winter there, and kind of hard to decide what I will even need beyond a sweatshirt and swimsuit.

Just in case you get curious about what I’m up to, I’ve started a video blog on our YouTube channel and am hoping to record brief videos summarizing what I’m keeping busy with. Here’s the first installment to get you headed to the right page!

Namaste,  Sandy

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Reflections of a yoga therapist in training…by Patty Van Meter


Hi Yogi Friends, 

As some of you know I have just returned from California where I expanded my knowledge of Yoga and learned valuable tools to help you heal.  During my training I thought of each and every one of you who have supported me in my transition and I am so grateful for all of you and the journey we share.  Because you mean so much to me I wanted to share with you a little about my journey in the past year that you helped me to achieve.

Therapeutic yoga has provided a great support system for my health and has many more facets than some other styles of western-based yoga.  I believe Yoga therapy can help us all reach a deeper meaning to life and find balance through a healing, holistic practice including not only asana but meditation, pranayama, mantra and the very powerful yoga nidra.  This is why I chose to expand my knowledge and skills in this area of study.

Mount Madonna Center Watsonville CA

I started my 500 hour yoga teacher training in October and completed in March at the beautiful Mount Madonna Institute in Watsonville, California.  The private educational center is located in the Santa Cruz mountains overlooking all of Monterey Bay.  I drank in the views every chance I had and met some amazing people while having the opportunity to study with and learn from many great yogis.  I expanded my knowledge in adapting and using yoga for healing in areas of chronic pain, heart disease, cancer, addiction and depression.

Patty the swinger

Perhaps more valuable that tools I was given was the experience of being immersed in this training and having the opportunity to move into the healing process that came from opening my awareness to the parts of me I had forgotten (or wanted to forget).  The deep dark spaces, the abyss, the vulnerable parts of me became free, and although I expected and resisted the side effects of expanding myself and moving into those caves, I found solace in the quiet aftermath.  A renewed wave of spirit and energy washed over me like crashing waves leaving me fresh and polished like an Amethyst crystal I have long identified with for protection and healing.

In this training I was able to experience a healing practice and observe the work within myself and will incorporate many of the tools of practice into my teaching style.  I can’t wait to share some of these great tools with you and welcome your feedback as we continue to grow together on this wonderful journey.  Thank you so much for your bountiful support and loving energy.

Namaste,  Patty 

Inner Peace Yoga Therapy

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Alternatives to Traditional Pain Relievers


Working in a pharmacy, I have an up-close view of just how many people suffer physical and emotional pain daily. Narcotic pain relievers roll across the counter more often than most other categories of medication in America, and prescription drug abuse is epidemic.

But, there are alternatives to taking narcotics. Here’s just one option to try if you suffer from chronic or acute pain. The products are available from Young Living Oils and other fine therapeutic grade essential oil suppliers.

ylo morphine bomb

Consider therapeutic yoga as another option for relief from chronic pain. Contact info@balanceyogalounge.com for information on scheduling a free consultation to assess whether therapeutic yoga may contribute to reducing chronic pain of any origin.

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Food vs Medicine…or…Food IS Medicine


Which is it? Our enthusiasm for convenience has resulted in a standard diet that is nearly void of real food. Allopathic physicians are starting  to realize the deep connection between a healthy body and a healthy diet…or was this truth available for centuries?

let food be medicine


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What’s your mantra for 2014?


Last year my mantra was, “I choose happiness.” It was the first time I had consciously chosen words to live by for any length of time; and I have to admit, I used it often.  My year was event-filled and encompassed all the highs and lows of an amusement park roller coaster ride…and I’ll bet yours felt the same way.

This year I’ve chosen a new mantra that feels really good for me, “I inhale trust and exhale fear.” Like most of us, I tend to get in my own way most of the time, immobilized by fear and the dreaded, “but what if?”

If you are still searching for a few good words to guide you through the labyrinth of your life, here are 5 Power Mantras to Get You Through Any Tough Time.

frosted window fb cover

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Learning to love…ourselves



“Once upon a time, a fellow teacher guided me through a “What’s Great About Me” process. It’s one of my favorite interventions. Most of us understand what’s wrong with us. When I ask people what’s not working, they hardly ever say, “I don’t know.” When I ask people what needs to change, they have a laundry list of ideas.

However, when I say, “OK, you’ve told me a lot about how you’re overweight and stressed out and anxious and everything, now what I want to know is: what’s great about you?” people fall off their mats. They literally roll off the mat and cover their eyes in an attempt to blind themselves from their own light.”

How to Break Free From Insecurity and Discover Your Gifts. Most of us can recite a list of things we need to work on inside ourselves. And as this article points out, letting go of what needs “fixing,” can be the key to unwrapping your deepest gifts! Forget about making New Year Resolutions…celebrate the best in you and let it shine brightly in 2014 :)

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What if everything we believed about “working out” was wrong?


skeleton small bite

Which is stronger? properly aligned bones, or toned muscles? This video might change everything you’ve learned about keeping fit and strong…

Bone Deep Strength

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How much sleep does your body need?



In a culture that values doing over being, its not surprising that bragging about how little sleep we get is common. Lack of adequate sleep over time becomes a big problem for the immune system, as the Huffington Post shares in this article discussing Sleep’s Effect on Your Immune System. During this busy time of year, it’s even more important we get quality sleep to keep our heads clear and rational.

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Holiday Delights from the Kitchen


Holiday eating…here we go again! The anticipation is likely the best part, because after the second bite (whether its savory or sweet) my inside voices are already asking, “what were you thinking?” And the end result is a body that feels sluggish and swollen.


Looking for some light, delicious additions to your daily meals or a new treat to share at holiday gatherings? here are some suggestions to get you started.

Red Pepper Crab Soup (using Vitamix blender)

Simple Tortilla Soup (using Vitamix blender)

Chicken Florentine from the Kripalu Kitchen

Raw Vegan Matcha Slice w/Cacao Topping

Maple Walnut Scones from the Kripalu Kitchen

Organic Vegan Chocolate Brownies from the Kripalu Kitchen

visit the Kripalu Kitchen online recipe database, or visit Sheree Clark’s website, “Fork in the Road,” for more healthy holiday eating. Bon Appetit :)


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