}

regardless of beliefs, chanting expands compassion and soothes

 

Yoga and meditation support any definition of the Divine. Researcher Dr. Luciano Bernardi, associate professor of internal medicine at the University of Pavia in Italy and his team tested whether rhythmic chanting, in this case reciting the rosary or using Yoga mantras, could have a favorable effect on the heart’s rhythms…you might be surprised to hear what they found.

rosary beads

mala beads or "worry beads"

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