There’s a NEW HOT yoga class on the weekly schedule! Progressive HOT Hatha Yoga
Heated yoga cleanses, calms and conditions to a higher level with the addition of passive heat. But, summer in Iowa tends to get pretty warm and humid all by itself…so we compromised! Our new mixed level Hatha yoga class, Monday evenings from 6:45-7:45pm, starts out room temperature and as your body warms and opens the temperature climbs. Take advantage of pose modifications offered and progressively hotter room temperature to melt away stress and tension. Look for this new weekly class beginning May 7, led by Angie Miale, RYT (Angie also leads the Wednesday evening Power Yoga class at balance yoga lounge)
The yoga lounge also offers HOT yoga on Wednesday mornings at 9:30AM (led by Lisa Evans, RYT). Watch for the summer time change to 8:30AM beginning May 30.