It’s really frightening to learn what’s hidden in food that you didn’t prepare/assemble yourself! A single Subway rosasted garlic 6 inch sub bun (yes, the bun all by itself) is loaded with 1260mg of sodium…the equilvalent of 14 strips of bacon. We do our best to make good choices, but this article focuses on some of the components of fast food that remain hidden (for good reasons), and how our health is affected.
- Is There Such Thing as Healthy Fast Food? (livescience.com)
- Are You Badly Underestimating Fast Food Calories, Too? (diabetesdaily.com)
- Is Subway As Unhealthy As McDonald’s? (washingtonian.com)