}

Mindfulness Goes Mainstream

Posted on by Sandy

Mindfulness Goes Mainstream



...nothing more than a conversation between Congressman Tim Ryan and several mindfulness “experts” including Jon Cabat-Zinn, an MIT-trained Molecular Biologist, who founded the Stress Reduction Clinic at the University of Massachusetts Medical Center.

JON KABAT-ZINN: The way I define it is the awareness that arises from paying attention on purpose, in the present moment, non-judgmentally. So in a sense the cultivation of mindfulness is observing how mindless you are almost all the time. Certainly true for me. I mean the mind goes off and then with awareness you bring it back.

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