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How much sleep does your body need?

 

active-brain

In a culture that values doing over being, its not surprising that bragging about how little sleep we get is common. Lack of adequate sleep over time becomes a big problem for the immune system, as the Huffington Post shares in this article discussing Sleep’s Effect on Your Immune System. During this busy time of year, it’s even more important we get quality sleep to keep our heads clear and rational.

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