Adding More Plants to Your Diet


Plant foods contain fiber, vitamins, and minerals, as well as numerous “phytonutrients.” This term refers to the hundreds of nutrients we are now identifying in plant-based foods that appear to contribute to optimal health. Many are important in protecting our bodies from tissue damage, reducing the risk of heart disease and some cancers, boosting the immune system, and countering some of the negative effects of the aging process.

Keep making healthy choices for your plate…this article offers some easy tips for adding more plants to you and your families diet :)

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