Allison Peet RYT
Allison Peet is a qualified MBSR™ (Mindfulness Based Stress Reduction) Instructor trained at UMass Medical Center for Mindfulness. She discovered the healing power of yoga through meditation and received her 200-hour certification through the yoga lounge. Allison follows a personal path of working with chronic stress and anxiety through her business, From Within Wellness, LLC. She is committed to helping people develop internal resources in attentional strength, stress resiliency, self-awareness, and compassion.
Allison Peet RYT instructs the following:
Mixed Level Yoga
A moderately paced class appropriate for beginner through intermediate students. Our mixed level class incorporates fluid movement as well as attention to alignment and breathing. Modifications permit each student to customize the practice according to their needs.
Noon Express Flow Yoga
Schedule a midday break to reset the breath and stretch the body. 45 minutes of asana flow and attention to the breath to balance your day.