Amy Schoene RYT
Amy’s mission is to improve the lives of others both mentally and physically through sound healing and yoga instruction. Amy taught elementary music for 10 years before pursuing her yoga teacher certification in Costa Rica and pursuing a career in teaching yoga. Since then, she completed a 95 hour Kids, Toddler, & Teen yoga teacher training and has grown more and more passionate about sharing tools to help adults and children navigate today’s world in a more mindful way.
Amy Schoene RYT instructs the following:
Mixed Level Yoga
A moderately paced class appropriate for beginner through intermediate students. Our mixed level class incorporates fluid movement as well as attention to alignment and breathing. Modifications permit each student to customize the practice according to their needs.
Struggling to quiet the mind in meditation? You're not alone! Sound has been used in various cultures for thousands of years as a tool for healing and balancing mind and body. Connect to the breath and enjoy the sound of symphonic gong, singing bowls, chimes, drums and ting-sha bells. Relax and receive the vibration or join in the creation of sound.
Noon Express Flow Yoga
Schedule a midday break to reset the breath and stretch the body. 45 minutes of asana flow and attention to the breath to balance your day.