Brittni Longer RYT
Brittni discovered yoga while attending Simpson College. She practiced off and on until becoming more serious the fall of 2016 on a self-discovery adventure in Costa Rica. She completed her 200-hr teacher training with Peter Kaaberbol of LagoCph. Brittni views yoga as a meditation where the mind, body, and breath become one. The oneness created on the mat allows for freedom, healing, and observation of the mind, body, and soul. She brings her fun-loving personality to share on the mat.
Brittni Longer RYT instructs the following:
Mindful Vinyasa Flow
Increase your flexibility and strength with this vinyasa flow class. Move mindfully through sequences that connect the breath to the body and mind. Look within to observe the life force flowing through the body with each asana. All bodies are welcomed and invited to quiet the mind, move with the breath, and take the journey within.