Mary Frein RYT
Mary Frein is a graduate of balanced breath school of yoga. What began as a search for balance in her personal life has turned into a quest for mindfulness on the mat and in daily living. With a spirit of gratitude, she looks forward to sharing her love of all things yogic.
Mary Frein RYT instructs the following:
Mixed Level Hatha Yoga
A moderately paced class appropriate for beginner through intermediate students. Our mixed level class incorporates fluid movement as well as attention to alignment and breathing. Modifications permit each student to customize the practice according to their needs.
Warm Therapeutic Vinyasa Yoga
Therapeutic slow-flow yoga. Moderate heat softens muscles and untangles knots of tension without interrupting the effortless flow of the breath. Explore the edges of strength, flexibility, balance and endurance through mindful movement and breath.
Essential Hatha Yoga
Practice basic yoga postures, the art and benefits of breathing, gentle stretching and basic flowing movement. Modification of poses and use of props are encouraged to enhance alignment and energy within asana. Beginners welcome!
Struggling to quiet the mind in meditation? You're not alone! Sound has been used in various cultures for thousands of years as a tool for healing and balancing mind and body. Connect to the breath and enjoy the sound of symphonic gong, singing bowls, chimes, drums and ting-sha bells. Relax and receive the vibration or join in the creation of sound.