Jamey Cox RYT
Jamey Cox is a second generation yoga practitioner whose love for yoga began in 2000. In 2015 she graduated from the Integrative Yoga Therapy 200-hour teacher training at the lounge. As a former Ironman athlete, Jamey has a unique perspective to offer her students. She hopes to help others recognize the healing benefits of yoga at the physical, emotional and spiritual planes. She is also certified to lead Yin yoga classes.
Jamey Cox RYT instructs the following:
A mixed level practice combining rhythmic movements to alternately lengthen and strengthen muscles (Yang) with slower paced, longer static stretches to soften connective tissue (Yin). A holistic Yin/Yang practice that supports patience and observation while giving the mind and nervous system a much needed opportunity to re-balance and relax.