Jennifer Younk RYT
Jennifer completed the first of many yoga certifications in 2006. She enjoys empowering her students through self-discovery, and has unearthed many ‘pearls of wisdom’ from her teachers, as well has her students. Jennifer is trauma sensitive yoga certified through Sundara Yoga Therapy (TIYT), continues to train in therapeutic yoga, and is a healing touch practitioner apprentice.
Jennifer Younk RYT instructs the following:
Essential Hatha Yoga
Practice basic yoga postures, the art and benefits of breathing, gentle stretching and basic flowing movement. Modification of poses and use of props are encouraged to enhance alignment and energy within asana. Beginners welcome!
Mixed Level Yoga
A moderately paced class appropriate for beginner through intermediate students. Our mixed level class incorporates fluid movement as well as attention to alignment and breathing. Modifications permit each student to customize the practice according to their needs.
A mixed level practice combining rhythmic movements to alternately lengthen and strengthen muscles (Yang) with slower paced, longer static stretches to soften connective tissue (Yin). A holistic Yin/Yang practice that supports patience and observation while giving the mind and nervous system a much needed opportunity to re-balance and relax.