Sandy Eimers ERYT500 C-IAYT
Sandy is a pharmacist and owner of balance yoga lounge and balanced breath school of yoga. In addition to leading group yoga classes, she is available to work with individuals in search of health through the unifying energy of yoga and mind-body healing. Sandy earned the designation of C-IAYT (certified yoga therapist) through the International Assoc of Yoga Therapists in July 2016.
Sandy Eimers ERYT500 C-IAYT instructs the following:
Mixed Level Hatha Yoga
A moderately paced class appropriate for beginner through intermediate students. Our mixed level class incorporates fluid movement as well as attention to alignment and breathing. Modifications permit each student to customize the practice according to their needs.
Struggling to quiet the mind in meditation? You're not alone! Sound has been used in various cultures for thousands of years as a tool for healing and balancing mind and body. Connect to the breath and enjoy the sound of symphonic gong, singing bowls, chimes, drums and ting-sha bells. Relax and receive the vibration or join in the creation of sound.
Restorative yoga offers an opportunity for the body to remember stillness. With the physical body supported using blocks, straps, bolsters and blankets the mind slows and we reconnect with our true nature of relaxation. The practice often includes gentle breath work, aromatherapy, sound vibration, guided imagery, mudra, or yoga nidra.
Noon Express Flow Yoga
Schedule a midday break to reset the breath and stretch the body. 45 minutes of asana flow and attention to the breath to balance your day.