Sandy Eimers ERYT500 C-IAYT
Sandy is a pharmacist and owner of balance yoga lounge and principal instructor at balanced breath school of yoga. In addition to leading group yoga classes, she is available for private yoga and yoga therapy sessions. She is certified in somatic movement, trauma yoga, and is a registered yoga therapist through the IAYT. She is also a senior faculty member at Sundara Yoga Therapy (Austin, TX); facilitating trauma-informed training's held throughout North America.
Sandy Eimers ERYT500 C-IAYT instructs the following:
Restorative yoga offers an opportunity for the body to remember stillness. With the physical body supported using blocks, straps, bolsters and blankets the mind slows and we reconnect with our true nature of relaxation. The practice often includes gentle breath work, sound vibration, guided imagery, and mudra.
Restorative Rēsĕt offers gentle, focused somatic movement in addition to supported stillness using multiple props. Remembering peace and building your capacity for sustained single-pointed focus is the goal of this practice. All levels of ability can enjoy this journey of strengthening and calming the nervous system.
Mixed Level Yoga
A moderately paced class appropriate for beginner through intermediate students. Our mixed level class incorporates fluid movement as well as attention to alignment and breathing. Modifications permit each student to customize the practice according to their needs.