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Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and principal instructor at balanced breath school of yoga. In addition to leading group yoga classes, she is available for private yoga and yoga therapy sessions. She is certified in somatic movement, trauma yoga, and is a registered yoga therapist through the IAYT. She is also a senior faculty member at Sundara Yoga Therapy (Austin, TX); facilitating  trauma-informed training's held throughout North America.


Sandy Eimers ERYT500 C-IAYT instructs the following:
  • Restorative Rēsĕt
  • Restorative Rēsĕt offers gentle, focused somatic movement in addition to supported stillness using multiple props. Remembering peace and building your capacity for sustained single-pointed focus is the goal of this practice. All levels of ability can enjoy this journey of strengthening and calming the nervous system. 

  • Mixed Level Yoga
  • A moderately paced class appropriate for beginner through intermediate students. Our mixed level class incorporates fluid movement as well as attention to alignment and breathing. Modifications permit each student to customize the practice according to their needs.

  • New Year Yoga
  • Unroll your mat for the first class of the new year! It's the quiet space between the notes that create the music of our lives. Welcome 2019 with loving kindness directed inward...
     
    Open to all, reservations recommended. Relax and welcome the new year through asana, pranayama, and sound meditation!

  • Essential Hatha Yoga
  • Practice basic yoga postures, the art and benefits of breathing, gentle stretching and basic flowing movement. Modification of poses and use of props are encouraged to enhance alignment and energy within asana. Beginners welcome!