Sandy Eimers ERYT500 C-IAYT
Sandy is a pharmacist and owner of balance yoga lounge and principal instructor at balanced breath school of yoga. In addition to leading group yoga classes, she is available for private yoga and yoga therapy sessions. Sandy is certified in somatic movement, trauma yoga, is a registered yoga therapist through the IAYT and leads meditation classes in Central Iowa.
Sandy Eimers ERYT500 C-IAYT instructs the following:
Mixed Level Hatha Yoga
A moderately paced class appropriate for beginner through intermediate students. Our mixed level class incorporates fluid movement as well as attention to alignment and breathing. Modifications permit each student to customize the practice according to their needs.
Restorative yoga offers an opportunity for the body to remember stillness. With the physical body supported using blocks, straps, bolsters and blankets the mind slows and we reconnect with our true nature of relaxation. The practice often includes gentle breath work, aromatherapy, sound vibration, guided imagery, mudra, or yoga nidra.
We can’t strengthen muscles we don’t have control over… somatic movement is inner guided and embraces a small range of motion, using the deepest muscles of the body to move, feel, and reset the resting length of muscles. All levels of physical ability can overcome muscular reactions to stress through somatic movement.