}

Somatic Rē●sĕt


This class is taught by:

Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and principal instructor at balanced breath school of yoga. In addition to leading group yoga classes, she is available for private yoga and yoga therapy sessions. Sandy is certified in somatic movement, trauma yoga, is a registered yoga therapist through the IAYT and leads meditation classes in Central Iowa. She is also a traveling faculty member at Sundara Yoga Therapy (Austin, TX); facilitating  trauma-informed training's held throughout North America.
Interested in expanding your knowledge of classic pranayama (conscious breathing)? Looking for a practice that can help you develop single-pointed focus? We can’t strengthen muscles we don’t have control over… including the primary muscle of respiration- the diaphragm. Somatic practices embrace minimal movement while creating maximum sensation; using the deepest muscles of the core to guide movement of body and breath. All levels of ability can find benefit from somatic movement and conscious breath practice. 

Upcoming classes:

  • Thu Aug 23 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Aug 30 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Sep 06 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Sep 13 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Sep 20 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Sep 27 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Oct 04 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Oct 11 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Oct 18 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Oct 25 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Nov 01 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Nov 08 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Nov 15 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Nov 22 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Nov 29 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Dec 06 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Thu Dec 13 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT