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The Overcome Anxiety Clinic


This class is taught by:

Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and balanced breath school of yoga. In addition to leading group yoga classes, she is available to work with individuals in search of health through the unifying energy of yoga and mind-body healing. Sandy earned the designation of C-IAYT (certified yoga therapist) through the International Assoc of Yoga Therapists in July 2016.
When anxiety becomes chronic the protective mechanisms of the nervous system get stuck! This clinic targets the roots of anxiety with tools for self-regulation. Four sessions (5/9, 5/23, 6/6, 6/20) 7-9:30pm. All classes led by Sandy Eimers, pharmacist and certified trauma yoga therapist. Must be available to attend all four sessions to build a foundation for changing habitual patterns of response to stress and anxiety. Registration includes a 75 page printed manual with self-regulation tools, physical postures, breathing exercises, mudra, deep relaxation techniques, affirmations, tools for meditation, nutritional tips, insomnia busters and an introduction to yoga. Maximum ten participants; no yoga experience required. 
 

Upcoming classes:

  • Tue May 09 7:00 pm - 9:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Tue May 23 7:00 pm - 9:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Tue Jun 06 7:00 pm - 9:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Tue Jun 20 7:00 pm - 9:30 pm with Sandy Eimers ERYT500 C-IAYT