The Overcome Anxiety Clinic

This class is taught by:

Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and principal instructor at balanced breath school of yoga. In addition to leading group yoga classes, she is available for private yoga and yoga therapy work. Sandy also holds certification in trauma yoga and leads meditation classes in Central Iowa.  
When anxiety becomes chronic the protective mechanisms of the nervous system get stuck! This clinic targets the roots of anxiety with tools for self-regulation. Four sessions (5/9, 5/23, 6/6, 6/20) 7-9:30pm. All classes led by Sandy Eimers, pharmacist and certified trauma yoga therapist. Must be available to attend all four sessions to build a foundation for changing habitual patterns of response to stress and anxiety. Registration includes a 75 page printed manual with self-regulation tools, physical postures, breathing exercises, mudra, deep relaxation techniques, affirmations, tools for meditation, nutritional tips, insomnia busters and an introduction to yoga. Maximum ten participants; no yoga experience required.