When anxiety becomes chronic, the protective mechanisms of the nervous system get stuck! This clinic targets the roots of anxiety with tools for self-regulation. Plan to attend all four sessions to build a foundation for changing habitual patterns of response to stress and anxiety (10/3, 10/17, 10/31, 11/14) 7-9:30pm. All classes led by Sandy Eimers, pharmacist and certified trauma yoga therapist.
Registration includes a 75 page printed manual with self-regulation tools, physical postures, breathing exercises, mudra, deep relaxation techniques, affirmations, tools for meditation, nutritional tips, insomnia busters and an introduction to yoga.
Preregistration required. Maximum ten participants. No yoga experience required.