}

Flow and Stretch


This class is taught by:

Brittni Longer RYT

Brittni discovered yoga while attending Simpson College. She practiced off and on until becoming more serious the fall of 2016 on a self-discovery adventure in Costa Rica. She completed her 200-hr teacher training with Peter Kaaberbol of LagoCph. Brittni views yoga as a meditation where the mind, body, and breath become one. The oneness created on the mat allows for freedom, healing, and observation of the mind, body, and soul. She brings her fun-loving personality to share on the mat.

Tanya Allison RYT

Tanya Allison began practicing yoga in 2003. In April 2016, she graduated from the Integrative Yoga Therapy 200-hour teacher training at the lounge. She became interested in yoga because it allowed her to respond to stress in a healthy and adaptive way. She currently also teaches beginning yoga classes at her workplace as part of their corporate employee wellness program.

Amy Schoene RYT

Amy's mission is to improve the lives of others both mentally and physically through sound healing, Shamanic Yoga and Martial Arts Infused Yoga instruction. Amy left her career as an elementary music teacher to pursue yoga teaching certification in Costa Rica. Her instructor, Juan Pablo Barahona, inspired her to create a life filled with gratitude, abundance, and love!
This class will connect movement with the breath. You will be guided through a flow of yoga postures to warm the body and then move to the floor for deeper stretches. Class will end with a guided meditation. Arrive tight and tired and walk out open and refreshed. A class for all levels of ability.

Upcoming classes:

  • Thu Jun 29 6:45 pm - 7:45 pm with Brittni Longer RYT
  • Thu Jul 06 6:45 pm - 7:45 pm with Tanya Allison RYT
  • Thu Jul 13 6:45 pm - 7:45 pm with Tanya Allison RYT
  • Thu Jul 20 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Jul 27 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Aug 03 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Aug 10 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Aug 17 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Aug 24 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Aug 31 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Sep 07 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Sep 14 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Sep 21 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Sep 28 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Oct 05 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Oct 12 6:45 pm - 7:45 pm with Amy Schoene RYT
  • Thu Oct 19 6:45 pm - 7:45 pm with Amy Schoene RYT