}

Sound Meditation


This class is taught by:

Annette Vance RYT

Annette has three passions, family, sharing yoga, and the visual arts. She taught public school art in Minnesota and Iowa for 30 years, most of that time in Ankeny. In 2000, one of her four sons introduced her to yoga. She attended Sandy Eimer’s classes and after retiring in 2005, trained with YogaFit®. In 2014 she earned her 200 hour certification at balanced breath school of yoga. She also teaches at the Ankeny Art Center, Ankeny adult education and the YMCA Ankeny.

Mary Frein RYT

Mary Frein is a graduate of balanced breath school of yoga. What began as a search for balance in her personal life has turned into a quest for mindfulness on the mat and in daily living. With a spirit of gratitude, she looks forward to sharing her love of all things yogic.

Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and balanced breath school of yoga. In addition to leading group yoga classes, she is available to work with individuals in search of health through the unifying energy of yoga and mind-body healing. Sandy earned the designation of C-IAYT (certified yoga therapist) through the International Assoc of Yoga Therapists in July 2016.

Ashley Randall RYT

Mother of two and avid lifter, Ashley discovered yoga just a few years ago. What started as a way to stretch her body after workouts, has turned into a way of life. She currently is a RYT200 and is working towards her RYT500. Ashley truly believes yoga is for every body - that everyone can find strength, playfulness and peace on the mat.
Struggling to quiet the mind in meditation? You're not alone! Sound has been used in various cultures for thousands of years as a tool for healing and balancing mind and body. Connect to the breath and enjoy the sound of symphonic gong, singing bowls, chimes, drums and ting-sha bells. Relax and receive the vibration or join in the creation of sound.

Upcoming classes:

  • Sun Apr 02 6:45 pm - 7:30 pm with Annette Vance RYT
  • Sun Apr 09 6:45 pm - 7:30 pm with Mary Frein RYT
  • Sun Apr 23 6:45 pm - 7:30 pm with Annette Vance RYT
  • Sun Apr 30 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun May 07 6:45 pm - 7:30 pm with Annette Vance RYT
  • Sun May 14 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun May 21 6:45 pm - 7:30 pm with Ashley Randall RYT
  • Sun May 28 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun Jun 04 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun Jun 11 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun Jun 18 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun Jun 25 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun Jul 02 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun Jul 09 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun Jul 16 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun Jul 23 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT
  • Sun Jul 30 6:45 pm - 7:30 pm with Sandy Eimers ERYT500 C-IAYT