}

"Aimless" Yoga


This class is taught by:

Eric Daishin McCabe RYT

Daishin began study of Soto Zen Meditation with his Zen Master in 1994, and did a 15- year apprenticeship with her in central Pennsylvania. He also studied under Zen Masters in Japan and with Thich Nhat Hanh in France. Daishin found yoga an awesome complement to Zen meditation, and completed his 200RYT at Yogaville in 2012. His work with trauma survivors and those in recovery led him to study Trauma Center Trauma Sensitive Yoga (TCTSY) and to complete their 300 hour teacher training.
In Zen we say, "You are perfect just as you are, and there is plenty of room for improvement." Your aches, age, anxiety, and arthritis do not diminish you. While the by-product of Aimless Yoga can be improved physical and emotional health, it is not the purpose. Aimless Yoga is about entering the paradox of being perfect and at the same time incomplete. Class includes basic asana, pranayama, deep relaxation, Zen meditation and chanting. All levels of ability welcome.

Upcoming classes:

  • Tue Oct 23 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Oct 30 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Nov 06 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Nov 13 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Nov 20 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Nov 27 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Dec 04 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Dec 11 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Dec 18 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Dec 25 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Jan 08 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Jan 15 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Jan 22 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Jan 29 8:30 am - 9:30 am with Eric Daishin McCabe RYT