}

"Aimless" Yoga


This class is taught by:

Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and principal instructor at balanced breath school of yoga. In addition to leading group yoga classes, she is available for private yoga and yoga therapy sessions. Sandy is certified in somatic movement, trauma yoga, is a registered yoga therapist through the IAYT and leads meditation classes in Central Iowa. She is also a traveling faculty member at Sundara Yoga Therapy (Austin, TX); facilitating  trauma-informed training's held throughout North America.

Eric Daishin McCabe RYT

Daishin began study of Soto Zen Meditation with his Zen Master in 1994, and undertook a 15- year apprenticeship with her in central Pennsylvania from 1998 until 2013. He studied under Zen Masters in Japan and with Thich Nhat Hanh in France. Daishin found yoga an awesome complement to Zen meditation, and completed his 200RYT at Yogaville in 2012, and is certified in trauma-sensitive yoga (TCTSY).
In Zen we say, "You are perfect just as you are, and there is plenty of room for improvement." Your aches, age, anxiety, and arthritis do not diminish you. While the by-product of Aimless Yoga can be improved physical and emotional health, it is not the purpose. Aimless Yoga is about entering the paradox of being perfect and at the same time incomplete. Class includes basic asana, pranayama, deep relaxation, Zen meditation and chanting. All levels of ability welcome.

Upcoming classes:

  • Tue Aug 21 8:30 am - 9:30 am with Sandy Eimers ERYT500 C-IAYT
  • Tue Aug 28 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Sep 04 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Sep 11 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Sep 18 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Sep 25 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Oct 02 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Oct 09 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Oct 16 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Oct 23 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Oct 30 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Nov 06 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Nov 13 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Nov 20 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Nov 27 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Dec 04 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Dec 11 8:30 am - 9:30 am with Eric Daishin McCabe RYT
  • Tue Dec 18 8:30 am - 9:30 am with Eric Daishin McCabe RYT