}

Warm Therapeutic Vinyasa Yoga


This class is taught by:

Mary Frein RYT

Mary Frein is a graduate of balanced breath school of yoga. What began as a search for balance in her personal life has turned into a quest for mindfulness on the mat and in daily living. She is trauma sensitive yoga certified through Sundara Yoga Therapy (TIYT). With a spirit of gratitude, she  shares her love of all things yogic.

Therapeutic slow-flow yoga. Moderate heat softens muscles and untangles knots of tension without interrupting the effortless flow of the breath. Explore the edges of strength, flexibility, balance and endurance through mindful movement and breath.

Upcoming classes:

  • Mon Oct 22 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Oct 29 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Nov 05 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Nov 12 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Nov 19 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Nov 26 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Dec 03 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Dec 10 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Dec 17 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Dec 24 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Dec 31 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Jan 07 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Jan 14 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Jan 21 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Jan 28 5:30 pm - 6:30 pm with Mary Frein RYT