}

Warm Therapeutic Vinyasa Yoga


This class is taught by:

Mary Frein RYT

Mary Frein is a graduate of balanced breath school of yoga. What began as a search for balance in her personal life has turned into a quest for mindfulness on the mat and in daily living. With a spirit of gratitude, she looks forward to sharing her love of all things yogic.

Therapeutic slow-flow yoga. Moderate heat softens muscles and untangles knots of tension without interrupting the effortless flow of the breath. Explore the edges of strength, flexibility, balance and endurance through mindful movement and breath.

Upcoming classes:

  • Mon Aug 20 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Aug 27 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Sep 10 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Sep 17 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Sep 24 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Oct 01 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Oct 08 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Oct 15 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Oct 22 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Oct 29 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Nov 05 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Nov 12 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Nov 19 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Nov 26 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Dec 03 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Dec 10 5:30 pm - 6:30 pm with Mary Frein RYT
  • Mon Dec 17 5:30 pm - 6:30 pm with Mary Frein RYT