}

Restorative Yoga


This class is taught by:

Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and principal instructor at balanced breath school of yoga. In addition to leading group yoga classes, she is available for private yoga and yoga therapy work. Sandy also holds certification in trauma yoga and leads meditation classes in Central Iowa.  

Mary Frein RYT

Mary Frein is a graduate of balanced breath school of yoga. What began as a search for balance in her personal life has turned into a quest for mindfulness on the mat and in daily living. With a spirit of gratitude, she looks forward to sharing her love of all things yogic.

Restorative yoga offers an opportunity for the body to remember stillness. With the physical body supported using blocks, straps, bolsters and blankets the mind slows and we reconnect with our true nature of relaxation. The practice often includes gentle breath work, aromatherapy, sound vibration, guided imagery, mudra, or yoga nidra.  

Upcoming classes:

  • Wed May 31 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jun 05 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Jun 07 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jun 12 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Jun 14 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jun 19 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Jun 21 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jun 26 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Jun 28 6:45 pm - 7:45 pm with Mary Frein RYT
  • Wed Jul 05 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jul 10 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Jul 12 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jul 17 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Jul 19 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jul 24 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Jul 26 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jul 31 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Aug 02 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT