}

Restorative Yoga


This class is taught by:

Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and principal instructor at balanced breath school of yoga. In addition to leading group yoga classes, she is available for private yoga and yoga therapy work. Sandy is certified in somatic movement, trauma yoga, and leads meditation classes in Central Iowa.  
Restorative yoga offers an opportunity for the body to remember stillness. With the physical body supported using blocks, straps, bolsters and blankets the mind slows and we reconnect with our true nature of relaxation. The practice often includes gentle breath work, aromatherapy, sound vibration, guided imagery, mudra, or yoga nidra.  

Upcoming classes:

  • Wed Oct 18 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Oct 23 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Oct 25 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Oct 30 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Nov 01 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Nov 06 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Nov 08 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Nov 13 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Nov 15 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Nov 20 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Nov 22 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Nov 27 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Nov 29 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Dec 04 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Dec 06 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Dec 11 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Dec 13 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Dec 18 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Dec 20 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Dec 25 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT