}

Restorative Yoga


This class is taught by:

Shanea Janes RYT

Shanea began her yoga journey by developing a home practice as a means to cope with personal trauma and develop a connection with her body. After a couple years of steady at home practice Shanea felt a strong pull to become certified to teach yoga as a means to help others go within to heal themselves as she had done. She completed her 200hr teacher training at LifeTime Fitness in Des Moines in the spring of 2018 which granted her the experience to teach many types of classes. Shanea’s classes encourage students to develop a strong sense of connection within to leave the mat with a feeling of lightness.

Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and principal instructor at balanced breath school of yoga. In addition to leading group yoga classes, she is available for private yoga and yoga therapy sessions. She is certified in somatic movement, trauma yoga, and is a registered yoga therapist through the IAYT. She is also a senior faculty member at Sundara Yoga Therapy (Austin, TX); facilitating  trauma-informed training's held throughout North America.
Restorative yoga offers an opportunity for the body to remember stillness. With the physical body supported using blocks, straps, bolsters and blankets the mind slows and we reconnect with our true nature of relaxation. The practice often includes gentle breath work, sound vibration, guided imagery, and mudra.  

Upcoming classes:

  • Mon Dec 17 6:45 pm - 7:45 pm with Shanea Janes RYT
  • Mon Jan 07 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jan 14 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jan 21 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jan 28 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Feb 04 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Feb 11 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Feb 18 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Feb 25 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Mar 04 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Mar 11 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Mar 18 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Mar 25 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Apr 01 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Apr 08 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT