}

Restorative Yoga


This class is taught by:

Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and balanced breath school of yoga. In addition to leading group yoga classes, she is available to work with individuals in search of health through the unifying energy of yoga and mind-body healing. Sandy earned the designation of C-IAYT (certified yoga therapist) through the International Assoc of Yoga Therapists in July 2016.

Ashley Randall RYT

Mother of two and avid lifter, Ashley discovered yoga just a few years ago. What started as a way to stretch her body after workouts, has turned into a way of life. She currently is a RYT200 and is working towards her RYT500. Ashley truly believes yoga is for every body - that everyone can find strength, playfulness and peace on the mat.

Annette Vance RYT

Annette has three passions, family, sharing yoga, and the visual arts. She taught public school art in Minnesota and Iowa for 30 years, most of that time in Ankeny. In 2000, one of her four sons introduced her to yoga. She attended Sandy Eimer’s classes and after retiring in 2005, trained with YogaFit®. In 2014 she earned her 200 hour certification at balanced breath school of yoga. She also teaches at the Ankeny Art Center, Ankeny adult education and the YMCA Ankeny.
Restorative yoga offers an opportunity for the body to remember stillness. With the physical body supported using blocks, straps, bolsters and blankets the mind slows and we reconnect with our true nature of relaxation. The practice often includes gentle breath work, aromatherapy, sound vibration, guided imagery, mudra, or yoga nidra.  

Upcoming classes:

  • Mon Apr 03 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Apr 05 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Apr 10 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Apr 12 6:45 pm - 7:45 pm with Ashley Randall RYT
  • Mon Apr 17 6:45 pm - 7:45 pm with Annette Vance RYT
  • Wed Apr 19 6:45 pm - 7:45 pm with Annette Vance RYT
  • Mon Apr 24 6:45 pm - 7:45 pm with Ashley Randall RYT
  • Wed Apr 26 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon May 01 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed May 03 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon May 08 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed May 10 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon May 15 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed May 17 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon May 22 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed May 24 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon May 29 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed May 31 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Jun 05 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Jun 07 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT