}

Restorative Yoga


This class is taught by:

Sandy Eimers ERYT500 C-IAYT

Sandy is a pharmacist and owner of balance yoga lounge and principal instructor at balanced breath school of yoga. In addition to leading group yoga classes, she is available for private yoga and yoga therapy sessions. Sandy is certified in somatic movement, trauma yoga, is a registered yoga therapist through the IAYT and leads meditation classes in Central Iowa. She is also a traveling faculty member at Sundara Yoga Therapy (Austin, TX); facilitating  trauma-informed training's held throughout North America.
Restorative yoga offers an opportunity for the body to remember stillness. With the physical body supported using blocks, straps, bolsters and blankets the mind slows and we reconnect with our true nature of relaxation. The practice often includes gentle breath work, aromatherapy, sound vibration, guided imagery, mudra, or yoga nidra.  

Upcoming classes:

  • Mon Aug 20 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Aug 22 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Aug 27 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Aug 29 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Sep 05 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Sep 10 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Sep 12 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Sep 17 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Sep 19 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Sep 24 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Sep 26 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Oct 01 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Oct 03 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Oct 08 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Oct 10 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Oct 15 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Oct 17 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Mon Oct 22 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT
  • Wed Oct 24 6:45 pm - 7:45 pm with Sandy Eimers ERYT500 C-IAYT