}

Yin/Yang Yoga


This class is taught by:

Jamey Cox RYT

Jamey Cox is a second generation yoga practitioner whose love for yoga began in 2000. In 2015 she graduated from the Integrative Yoga Therapy 200-hour teacher training at the lounge. As a former Ironman athlete, Jamey has a unique perspective to offer her students. She hopes to help others recognize the healing benefits of yoga at the physical, emotional and spiritual planes. She is also certified to lead Yin yoga classes.

Mary Frein RYT

Mary Frein is a graduate of balanced breath school of yoga. What began as a search for balance in her personal life has turned into a quest for mindfulness on the mat and in daily living. With a spirit of gratitude, she looks forward to sharing her love of all things yogic.

Jennifer Younk RYT

Jennifer Younk has been practicing yoga since 2002, and completed her 200-hour teacher training through YogaFit® in 2006. She enjoys empowering her students through self-discovery, and has unearthed many ‘pearls of wisdom’ from her teachers, as well has her students. Jennifer is continuing her training in therapeutic yoga, and is currently a healing touch practitioner apprentice.
A mixed level practice combining rhythmic movements to alternately lengthen and strengthen muscles (Yang) with slower paced, longer static stretches to soften connective tissue (Yin). A holistic Yin/Yang practice that supports patience and observation while giving the mind and nervous system a much needed opportunity to re-balance and relax.

Upcoming classes:

  • Tue Dec 12 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Dec 19 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Dec 26 5:30 pm - 6:30 pm with Mary Frein RYT
  • Tue Jan 02 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Jan 09 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Jan 16 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Jan 23 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Jan 30 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Feb 06 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Feb 13 5:30 pm - 6:30 pm with Jennifer Younk RYT
  • Tue Feb 20 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Feb 27 5:30 pm - 6:30 pm with Mary Frein RYT
  • Tue Mar 06 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Mar 13 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Mar 20 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Mar 27 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Apr 03 5:30 pm - 6:30 pm with Jamey Cox RYT
  • Tue Apr 10 5:30 pm - 6:30 pm with Jamey Cox RYT