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Yogalates


This class is taught by:

Dennice Shupe

Dennice has been teaching fitness classes for many years. After becoming certified in teaching Pilates in 2002, she sampled yoga and completed Level I certification through YogaFit in 2009. Dennice currently leads yogalates classes at the lounge; stirring together the perfect blend of two passions. She enjoys reading about the rich history of yoga and learning from other yoga instructors and students to expand her knowledge of the ancient art. 
Yoga and Pilates are joined at the hips in this unique practice. All major muscle groups are activated in a synergistic flow of posture, breath and meditative mindfulness. Yogalates bridges the gap between Eastern and Western exercise, a great class to try if you’re new to yoga and looking to build core strength

Upcoming classes:

  • Thu Mar 30 5:30 pm - 6:30 pm with Dennice Shupe