Monthly Archives: February 2010

This is a simple exercise that you can do anytime, anywhere even while you work to bring peace and happiness to your center, creating balance within. This breathing exercise strengthens the immune system by clearing out the negative and drawing … Continue reading →

Format for introduction to therapeutic yoga to healthcare professionals. Download word document HERE.

  Do you know the rejuvenation that comes from spending time upside down?  Wednesday, February 10th I will teach an arm balance and inversion workshop and I encourage all levels of practitioners to attend. You may think you have never … Continue reading →