♥ Breathing for Peace and Happiness ♥
This is a simple exercise that you can do anytime, anywhere even while you work to bring peace and happiness to your center, creating balance within. This breathing exercise strengthens the immune system by clearing out the negative and drawing in the positive. Read more
2/8 evening class cancelled!
And the broken record continues to play…
Essential yoga class, Feb 8, 7-8pm is cancelled due to snowfall, cold temps, and slippery roads. Stay safe and warm at home and we hope to see you in class later in the week!
Don’t forget the arm balances and inversions workshop this Wednesday evening at 7pm.
Therapeutic Yoga Presentation 2/6/10
Format for introduction to therapeutic yoga to healthcare professionals.
Arm Balance & Inversion Workshop
Do you know the rejuvenation that comes from spending time upside down? Wednesday, February 10th I will teach an arm balance and inversion workshop and I encourage all levels of practitioners to attend.
You may think you have never done an inversion, but I guarantee you, if you have attended a yoga class or followed along to even one yoga DVD, you have! Read more
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