Monthly Archives: January 2010

YOGA is the training tool of choice for athletes competing in the 2010 Vancouver Olympics. Asana creates balanced yet loose muscles, increased body awareness, and mental focus; while attention to the breath helps to control pre-race jitters. For athletes that … Continue reading →

DID YOU KNOW THAT HIS HOLINESS, THE 14TH DALAI LAMA IS VISITING IOWA MAY 18? In preparation for his visit, we will be holding book discussions at the lounge on February 25 and April 15, at 7pm. Join us for … Continue reading →

A regular yoga practice is a great way to find balance in your life.  Benefits include building strength and flexibility, and reducing stress; a necessity for everyone, and particularly in those looking for a healthy pregnancy including the time before, … Continue reading →

Ever have an off day? For example:  Energy levels seem low for no particular reason, emotions run a little sporadic, memory delays, spinning your wheels but getting nowhere?  Sometimes, no matter how hard we try, certain “off days” just seem … Continue reading →