NEW weekly schedule of classes Oct 2009!

September 26, 2009 · Posted under Announcements 

Visit the web calendar to view our updated weekly schedule of classes. Many changes have evolved from the Ankeny school district’s move to late start times every Wednesday. Below is a summary of changes:

♦ NEW Monday morning essential class from 8:30-9:30AM (led by Jennifer Younk).

♦ Monday evening class moved from 6:45-7:45PM to 7-8PM (led by Patty VanMeter).

♦ NEW Tuesday afternoon power yoga class from 5:30-6:30PM (led by Mary Lasky).

♦ Tuesday gentle yoga flow class moved from 6:45-7:45PM to 7-8PM (led by Linette Mace).

♦ Wednesday AM essential class moved to Thursdays from 8:30-9:30AM (led by Sandy Eimers).

♦ Wednesday PM mixed level class has moved from 6:45-8PM to 7-8:15PM and is designated as Weekly Workshop (led by various instructors). The class format for Wednesday evenings will rotate from week to week to include: silent yoga, pose/asana intensives focusing to specific areas of the body, meditation, breath/pranayama, restorative yoga, and various workshops/lectures. Watch the web calendar for the specific theme of the Weekly Workshop by date; there is no additional fees for the weekly workshop unless specified on the web calendar. Occasionally, we may schedule a workshop or speaker who charges a modest fee.  If no specific “theme” is designated to a Weekly Workshop Wednesday, class will follow the mixed level format.

♦ Thursday AM essential class 6-7AM is no longer on the schedule.

♦ Thursday PM mixed level class 4:45-6pm is now led by Sandy Eimers.

♦ NEW Thursday evening Yin Yoga class from 7-8pm (led by Patty VanMeter). Yin yoga is a quiet practice that utilizes fewer poses sustained for longer periods of time. It is designed to challenge the limits of connetive tissue and joints-offering opportunities for them to soften and open. Yin practice focuses to the core and hips, staying close to the floor and offering restorative energies. The perfect class to recharge your body, mind and spirit for the weekend!

Hard to believe, but the Friday morning vinyasa class and Sunday evening classes escaped change and remain in the same time frame with the same instructors. Seva sessions (free will donation classes) will be listed for each month on the web calendar.

Yoga classes for pre school and elementary age kids are currently being offered at the lounge. See the web calendar for dates, times and fees- or contact Mary Lasky mary@balanceyogalounge.com

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We are excited to present new class options to our members! Please be patient with staff and fellow members as we all adjust to these changes. I hope that any disappointment you may experience in viewing these changes are outweighed by excitement for new opportunites! Questions in regard to the new weekly schedule of classes can be directed to sandy@balanceyogalounge.com

Namaste

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