NEW weekly schedule of classes Oct 2009!
Visit the web calendar to view our updated weekly schedule of classes. Many changes have evolved from the Ankeny school district’s move to late start times every Wednesday. Read more
2 FREE tickets to see Sugarland!
Every class you attend at the lounge between today and September 13 qualifies you to win TWO tickets to the Sugarland concert at Hilton Coliseum (Ames) on September 17. The more you attend, the better your chance to be the winner! Read more
Bread baking…a quiet meditation
Back again this fall- our popular breadbaking as meditation workshop.
Noodle Zoo will share their kitchen Zen Sept 28 at 7pm. The workshop will begin with hands on mixing and kneading of dough and then proceed to relaxing yoga stretches and meditation while the loaves rise. After baking, we will break bread together and spend time reflecting on the transformative process of creating bread and the possible parallels to life itself.
Baking not only demands concentration and presence but also offers a bit of sanctuary. The process of making bread creates a shift in awareness, becoming absorbed- not thinking of yesterday or tomorrow- but giving your attention to the bread, focusing on the dough in your hands.
call Sandy 515-210-8138 or email sandy@balanceyogalounge.com
(limited to 8 participants)
Declutter Your Body, Mind, and Space
What do your kitchen, your body, your attitude, and your daily planner all have in common? For many, the common thread is CLUTTER. Read more
now offering kids yoga classes
The lounge now offers yoga classes for kids!!! These classes provide a fun, non-competitive, stress free alternative to sports programs. Pre-registration is appreciated so that we can provide the best possible yoga experience for your child. Read more
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