Yoga in the Park at Gray’s Lake

If you haven’t taken the time to enjoy Des Moines’ version of yoga in the park at Gray’s Lake on Saturday mornings…you are truly missing out! Every Saturday morning Read more

Ashtanga POWER yoga at the lounge

You may have read about the recent passing of Sri K. Pattabhi Jois.  He died May 18^that the age of 93 and was the founder of Ashtanga Yoga.  His passing is significant in the yoga community because he developed a form of yoga that is unique in its intensity and therapeutic qualities. Read more

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