Show us your Energy Mudra!!!
We encounter many familiar faces as we live, work and play in Central Iowa. Dropping off the kids at school, shopping at HyVee or ordering lunch at Noodle Zoo. There they are; faces we recognize from our community- we might smile, or wave- or spend a few moments trying to remember how we know them….The next time you see a familiar face from yoga class, share the energy mudra!
When you see balance yoga lounge in the Summerfest Parade- hold your energy mudra high!
Place the thumb, middle finger and ring finger together- extend the index and pinky finger. The Apan Mudra has a balancing effect on the mind and gives us patience, serenity, confidence, inner balance, and harmony. In the mental realm, it creates the ability to develop vision. You need all of this when you look into the future, while facing new challenges, and if your wishes are to be fulfilled.
Try using this energy mudra while you are stuck in traffic or waiting in line to calm and re-focus.
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