Are private yoga sessions for YOU?

June 23, 2009 · Posted under Asana and Breath Review 

Feeling frustrated with a pose or reached a plateau in your practice? Consider a private yoga session at the lounge. One to one instruction gives you an opportunity to ask questionsyou might not ask in a group class setting, and gives Sandy time to evaluate your body posture in depth. Sometimes small adjustments can lead to a deep awakening within asana!

Private lessons are also an excellent entry point for those new to yoga. After a few sessions of individualized instruction; increased knowledge of self leads you to group classes with confidence.

Sandy brings a Western medical background to her practice and understands that everyone has physical and emotional limitations. The beauty of yoga lies in reaching beyond our limitations to celebrate our abilities. If you can breathe, you can do yoga!

Schedule your private lesson now, and begin the fascinating journey of connecting mind, body and spirit at the lounge. Day, evening and weekend hours available. Schedule one session or commit to a weekly private practice! Namaste.

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