Are private yoga sessions for YOU?

Feeling frustrated with a pose or reached a plateau in your practice? Consider a private yoga session at the lounge. One to one instruction gives you an opportunity to ask questions Read more

FREE Yoga in the Park Des Moines

Yoga in the park is new to Des Moines this summer! Grab your mat and meet us at Gray’s Lake every Saturday morning at 9AM. Read more

What is Yoga?

What is Yoga? Yoga “asanas” or postures are one of the eight branches of the system of human growth to higher consciusness brought out in the Yoga Sutras (Aphorisms) of Maharishi Patajali. Read more

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