Meditate with Malabika Shaw

March 13, 2009 · Posted under Asana and Breath Review 
Shree Movements in Meditation. Life expresses itself constantly through movement- sometimes in harmony and flow and at other times through chaos and struggle. “Shree” is the movement of creative energy arising from stillness within, the source, the center.
Shree movements in meditation restores you to the harmony of Universal Movement, and realigns you to physical, emotional and spiritual balance and well being. Standing postures with flowing arm movements to align the mind and body with the Universe.
April 7-28 (4:45-5:30PM)
Members may use their lounge pass to attend this four week session of classes, non member fee is $45. Further sessions during warm weather may meet outdoors in an Ankeny park.

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Comments (2)

  1. Nancy Currie on April 21, 2009 at 3:40 pm

    Was the meditation class cancelled on Tuesday, 4-21?

  2. Restful Yoga Retreat on September 24, 2009 at 4:59 pm

    When is the next yoga session?

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