Using Essential Oils
Aromatic liquids derived from flowers, trees, shrubs, bushes, roots, and seeds containing powerful and complex substances are known as essential oils. Their properties defend plants from harmful insects, damaging environmental conditions, and disease. They provide vitality for plants to grow, adapt to surrounding conditions, live and evolve. The essence of plants provide protection and determine it’s unique aroma. Read more
Mandala Meditation for the Long Winter
Mandalas are symbolic pictures used for meditation. If the dreary winter skies and frigid temperatures have dampened your spirit, try this visual form of mediation to clear the mind and renew the spirit. Read more
What do your actions reveal about you?
Speeding down the freeway earlier this week; behind a car that was making the most of both lanes- I started thinking…what kind of person drives like this? After making a conscious decision to stay well behind this unpredictable vehicle, my mind slowed down long enough to start contemplating what might be going on inside the car in front of me. There were no visible signs of distress, and the driver was not holding a cell phone to ear. Read more
Take a breather…
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