Transitions Lifestyle Sessions at the Lounge

January 12, 2009 · Posted under Mindful Eating and Healthy Living 

If you are interested in discovering simple ways to add healthy foods to your diet and learning to listen to your body- our twelve week Transitions Lifestyle and YOGA based weight management sessions are for you!

Is there another way to maintain or lose weight other than traditional dieting? What about letting go of obsessing over fat, calories and carbs? Make a decision to simply enjoy food again. Current research indicates there is a new trend toward “positive eating.” It is possible to maintain your current weight or even lose weight without strict rules or the elimination of your favorite foods. Learning to eat mindfully creates a sensation of being balanced and teaches us to trust our bodies; in comparison to only eating certain foods and experiencing guilt over failures. Many times we are more stressed than hungry. Reaching for food comforts us and instantly changes what’s going on inside. It’s much easier to eat mindlessly than to deal directly with the source of stress…

Join us on a twelve week journey to mindful eating that will include:

-nutritional supplementation- one month of Tranitions weight loss products included free ($150 value)

-multimedia programming, coaching and education in the low-glycemic index philosophy of food choices (12 Monday evening sessions valued at $300)

-personal documentation

-AND UNLIMITED YOGA AT THE LOUNGE FOR THE DURATION OF THE PROGRAM ($180 value)

Discover a healthy path to weight management that becomes a way of life rather than just another diet. We will meet once weekly (Mondays from 8-9pm) to document progress, support each other, share successes and dicuss strategies for mindful eating. In addition to our weekly scheduled meetings there will be six (one hour) lectures including: Eating for Energy, The Sugar Blues, Cooking with Whole Grains, Cooking with Greens, Brain Gym- Learn Anything Faster and Easier, plus a trip to a local grocery store to learn how to effectively read food labels for healthier eating (value $150) 

Attend yoga classes as often as your schedule allows from January 19 through April 6, 2009. For the duration of the Transitions Lifestyle Sessions, our Monday evening essential yoga class will include inspirational readings, guided imageries to activate metabolism, and tools you can use at home to reinforce healthy eating habits. Blog postings will reflect our focus on mindful eating and offer additional skill builders to bridge your efforts from day to day. (visit our web calendar for a complete listing of classes)

Pre registration is required. Call 515-210-8138 or email sandy@balanceyogalounge.com for additional information on our twelve week Tansitions Lifestyle Sessions beginning January 19, 8-9PM. The products and services included in this twelve week package have a combined value of $780 that is being offered to you for only $500.

Feel the support of the Universe directing you to healthier eating and mindful living,

Namaste

“You cannot teach people anything. You can only help them discover it within themselves.”  Galileo

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