What did you eat today?
Written by guest blogger Beth Powell, holistic nutritionist and Brain Gym Consultant.
I love to ask this question at the various trainings and workshops I provide around the nation because it can be a real eye opener. Answers generally run the gamut from doughnuts, broccoli, bread, salads, steak, fries, etc. Where am I going with this? Read more
Transition of Power
Listening to the television this morning, I overheard plenty of talk about the transition of power that is scheduled to occur this week in Washington. It will certainly be a historical week for our country, and the world. Read more
Transitions Lifestyle Sessions at the Lounge
If you are interested in discovering simple ways to add healthy foods to your diet and learning to listen to your body- our twelve week Transitions Lifestyle and YOGA based weight management sessions are for you! Read more
Take a diet from “diets”
Most people would tell you that diets don’t work based on past experience and yet January is here and some of the same people would admit they are ready to get on the band wagon and attempt yet another diet program. Read more
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