During the holidays, it’s easy to feel overloaded and miss out on the reason for the season- connecting with others. Our struggling economy, endless encouragement to take advantage of great shopping deals, and family pressures can lead to a holiday season that is the least peaceful time of year. Managing the holiday season is a real test of what we have learned through our yoga practice. 
Dedicate some quiet time now, before the rush gets intense, for some meditation on what the holidays really mean to you and your family. What activities support that meaning? Spend some time designating priorities that will make the holidays fulfilling for YOU.
Looking into the past, what would you do differently this year to infuse contentment to the season? Use this 
meditation as a rehearsal- visualize yourself moving through shopping, entertaining and socializing slowly and consciously.
Schedules often break down during the holidays and we eat and drink more. Become more supportive of how you apply yoga in your life. Include a simple stretch while waiting in line shopping, practice breath awareness when contemplating whether to purchase an expensive item; or spend a few moments with an empty mind at your desk. If at all possible continue your regular yoga practice to stay flexible in mind, body and spirit.
Share with us what you do to create a contented holiday glow for you and your family, and what annual traditions your family has in place to warm the season!
