Get to Know Yourself With Hypnotherapy
The future is always uncertain, but current economic conditions and the fast approaching holiday season make this the perfect time to reconnect to your higher self and inner strength to set priorities.
Palmer Boyle, Actualizing Performance Hypnotherapy
Learn to listen and trust your natural intuition through hypnotherapy with Palmer Boyle in this one hour workshop at balance yoga lounge.
One hour hypnotherapy workshop, $35
Join us on Sunday, November 9 from 8-9pm (immediately following the 6:30pm class). Cost for this workshop is $35 AND lounge members who bring a friend receive a 20% discount.
Please preregister for this event
Contact Palmer through his website or contact the lounge to preregister.
Submit Your Yoga Off the Mat Photos
Yoga becomes a part of you that can’t be left behind, even when vacationing.
Strike a pose on a beach, in the middle of an urban jungle, Zen shopping at the mega mall, or with nature on a mountain top, wherever your travels take you. We’d love for you to submit photos of your yoga practice on the road.
Submit your photo (jpg format) via email with a detailed description of your location and every few weeks we’ll do a post with all of the latest traveling yoga photos.
Thinking About the Past Year
Just thinking about the past year can leave me a bit drained. Although there are many exhilarating moments nurturing a new business from conception to it’s first anniversary, the price includes losing all semblance of personal balance. It’s difficult to not feel a swell of guilt when I hear my voice reminding all of you how important it is to take time for yourselves and to live fully in the present; knowing that I couldn’t keep the lounge alive if I took my own advice.
As we charge full speed into our second year, I assure you the experience has been priceless. Every new student that joins us to learn and practice yoga has something unique to offer our community. Each of the smiling faces that arrive to class know that with mat in place; peace and tranquility are only one breath away. We currently have four dedicated yogis who are spending their free time learning more about yoga and taking careful steps down the path to becoming yoga students AND teachers.
In 2009 we hope to offer additional class times and workshops, making it even easier for you to keep a consistent practice within your busy schedule and for me to transition from literally “living and breathing” yoga to living in balance through yoga!
Thank you to all who have contributed in any way to the creation and continued success of balance yoga lounge.
-Sandy
Welcome to Our Blog!
Welcome to our blog! Here we will discuss everything yoga and we welcome your input.
We’ll be covering all sorts of topics on the blog, including answering the following types of questions:
- How does your practice inside the lounge affect your life outside the lounge?
- How many times each week should you attend class to see benefits from your yoga practice?
- What exactly is meditation, and how do you get your mind to stay empty long enough to experience it?
Follow our journey of living and learning yoga. Whatever you do, yoga can help you do it better.
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