Yoga is the science
of experience and
the art of living
Leave stress behind as you enter balance yoga lounge. Soft candlelight, surround sound and calming aromatherapy will greet you at Ankeny’s only dedicated yoga facility. Experience yourself in silence while cultivating awareness within.
We offer group and private yoga instruction of Hatha origin with professional staff and all props necessary to deepen your practice. Gentle, basic and mixed level classes are offered weekly through a walk-in class format.
In addition to our affordable yoga classes, we also offer yoga as medicine through yoga therapy. Yoga therapy is a healing art based on physical yoga poses and breath practice to treat the symptoms of disease.
Recent Posts from Our Blog
balance yoga lounge has applied for a $1000 grant to offer yoga to elementary kids, tween and teens in Ankeny and Central Iowa. The only way we can receive the grant is if YOU follow the link below and vote for us. We are competing against many other entrepreneurs across the state of Iowa and [...]
Continue Readingbalance yoga lounge has applied for a $1000 grant to offer yoga to elementary kids, tween and teens in Ankeny and Central Iowa. The only way we can receive the grant is if YOU follow the link below and vote for us. We are competing against many other entrepreneurs across the state of Iowa and [...]
Continue ReadingThank you Jaspreet- for sharing this traditional yogi drink that can be enjoyed hot or cold.
Yogi Tea
Health promoting, delicious, soothing, and a great coffee substitute, the benefits of Yogi Teas would fill pages. In the science of yogic foods, the spices used in this tea are said to have the following properties:
Combine:
6 cups of water
10-15 [...]
Patty VanMeter of balance yoga lounge will lead Yoga in the Park DSM at Gray’s Lake, Sept 4th at 9AM. FREE yoga for all ages. Follow the north entrance to the park all the way around the lake and join us in the shade trees on the south side of the lake.
Continue ReadingSandy Eimers of balance yoga lounge will lead Yoga in the Park DSM at Gray’s Lake, August 28th at 9AM. FREE yoga for all ages. Follow the north entrance to the park all the way around the lake and join us in the shade trees on the south side of the lake.
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