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welcome to băl•ance yoga lounge

băl•ance yoga lounge in Ankeny offers yoga for every body. Intimate classes and caring instruction create a supportive learning environment for new and experienced practitioners. When your yoga embraces all eight limbs it follows you off the mat and into the world. 

With our drop-in format, each class is unique, based on the collective energy of the attending students. Our style of yoga is practiced from deep within and supported by safe alignment and inner sensation. Passion for yoga springs from within as you experience the benefits of consistent practice.  While our external culture of desire encourages us to feel deprived and want more, yoga teaches us to feel satisfied and grateful for what we have.

In addition to offering affordable yoga classes and private yoga lessons, băl•ance yoga lounge offers individualized therapeutic yoga sessions utilizing yogic movement and breath to manage symptoms of dis-ease. Working with the body and breath addresses the physical aspects of imbalances, while practicing stress reduction techniques reduces the psychological load. Health is a process, not a product, a constant search for unity and balance. Therapeutic yoga is the art of healing through experience.




amethyst crystal and infrared light pair to relax & renew      

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give the gift of yoga with a băl'•ance yoga lounge gift certificate

<< Sep 01 2015 - Sep 29 2015 >>

RYT200 IYT THERAPEUTIC YOGA Fall 2015- Spring 2016 with Sandy Eimers RYT500 CYT Next held on Fri, Sep 4, 2015 at 7:00 am - 5:00 pm
This enrollment runs from Fri Sep 4, 2015 - Fri Sep 4, 2015
balanced breath school of yoga offers Yoga Alliance approved study of therapeutic yoga through affiliation with Integrated Yoga Therapy. The IYT training program teaches in depth skills to utilize yoga as a path to total wellness. Upon completion, you will be proficient at creating and leading yoga classes with a focus on health and healing. IYT graduates teach yoga-based wellness programs in a wide variety of complementary healthcare settings. In addition to learning how to effectively and safely lead a group yoga class you will understand how to develop special focus programs; yoga for back care, depression, seniors, stress management and many other states of dis-ease.
  • individualized support in developing your ability to lead a group yoga class
  • experiential approach to learning: student centered education
  • multidimensional approach to yoga postures using the Five Koshas
  • understanding health (unity) vs illness (separation)
  • interactive psychology and philosophy of yoga
Is this program for me? The IYT therapeutic yoga teacher training program is designed for students who want to teach yoga as a healing art. It is open to anyone who is passionate about yoga and has a basic knowledge of yoga; bodyworkers and all health care practitioners are welcome.
Participation is limited to 10 students. 
Please email sandy@balanceyogalounge.com with questions and/or to schedule an interview prior to placing your deposit.
Email subject= THERAPEUTIC yoga teacher training
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