băl•ance yoga lounge in Ankeny offers yoga for every body. Intimate classes and caring instruction create a supportive learning environment for new and experienced practitioners. When your yoga embraces all eight limbs it follows you off the mat and into the world.
With our drop-in format, each class is unique, based on the collective energy of the attending students. Our style of yoga is practiced from deep within and supported by safe alignment and inner sensation. Passion for yoga springs from within as you experience the benefits of consistent practice. While our external culture of desire encourages us to feel deprived and want more, yoga teaches us to feel satisfied and grateful for what we have. Due to the therapeutic nature of instruction at the lounge, pregnant mamas are invited to attend all classes on our weekly schedule. If you are new to yoga, pregnancy is not the time to embrace a challenging physical practice; but it does create a space for gentle movement and cultivation of self-compassion.
In addition to offering affordable yoga classes and private yoga lessons, băl•ance yoga lounge offers individual therapeutically oriented yoga sessions- utilizing movement, breath and many other coping mechanisms to manage symptoms of dis-ease. Working with the body and breath addresses the physical aspects of imbalances, while practicing stress reduction techniques reduces the psychological load. Health is a process, not a product; a constant search for unity and balance.
amethyst crystal and infrared light pair to relax & renew