Yoga is the science
of experience and
the art of living
Leave stress behind as you enter balance yoga lounge. Soft candlelight, surround sound and calming aromatherapy will greet you at Ankeny’s only dedicated yoga facility. Experience yourself in silence while cultivating awareness within.
We offer group and private yoga instruction of Hatha origin with professional staff and all props necessary to deepen your practice. Gentle, basic and mixed level classes are offered weekly through a walk-in class format.
In addition to our affordable yoga classes, we also offer yoga as medicine through yoga therapy. Yoga therapy is a healing art based on physical yoga poses and breath practice to treat the symptoms of disease.
Recent Posts from Our Blog
And the broken record continues to play…
Essential yoga class, Feb 8, 7-8pm is cancelled due to snowfall, cold temps, and slippery roads. Stay safe and warm at home and we hope to see you in class later in the week!
Don’t forget the arm balances and inversions workshop this Wednesday evening at 7pm.
Format for introduction to therapeutic yoga to healthcare professionals.
Download word document HERE.
Do you know the rejuvenation that comes from spending time upside down? Wednesday, February 10th I will teach an arm balance and inversion workshop and I encourage all levels of practitioners to attend.
You may think you have never done an inversion, but I guarantee you, if you have attended a yoga class or followed [...]
YOGA is the training tool of choice for athletes competing in the 2010 Vancouver Olympics. Asana creates balanced yet loose muscles, increased body awareness, and mental focus; while attention to the breath helps to control pre-race jitters. For athletes that are pushing physical and mental limits on a daily basis, yoga provides an opportunity to let go. [...]
Continue ReadingHere we go again…due to high winds and steady snow- the 7pm essential yoga class tonight is CANCELLED.
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