Yoga is the science
of experience and
the art of living

Synthetic products created with chemical ingredients hazardous to our health are unsuspectedly resting in our home’s kitchen, bath, garden and laundry cupboard shelves. Ingredients such as propylene glycol,chlorene bleach, SLS/SLES (sodium lauryl sulfate) and others have shown possible skin irritations, eye irritations/deformities, protein denaturing, hormone imbalance and cancer causing reactions through scientific research. Learning to read [...]

balance yoga lounge and KCFitnessLink will host Central Iowa’s first training in yoga therapy, for yoga students, instructors, and health care professionals.
Yoga students and instructors can attend the area’s first training of its kind in yoga therapy, October 19-30, 2009. balance yoga lounge in Ankeny, IA will be hosting a 200 hour yoga teacher training [...]

We encounter many familiar faces as we live, work and play in Central Iowa. Dropping off the kids at school, shopping at HyVee or ordering lunch at Noodle Zoo. There they are; faces we recognize from our community- we might smile, or wave- or spend a few moments trying to remember how we know them….The next time [...]

Bring the family and join us for Ankeny’s All City Play Day!
 
The official kick-off for Ankeny’s Summerfest weekend starts Tuesday, July 7 (5-7:30pm) at Hawkeye and Wagner Park. ALL EVENTS ARE FREE TO THE PUBLIC. balance yoga lounge will offer yoga for kids from 5-6pm and yoga for teens/adults from 6-7:15pm. Class will be held [...]

Feeling frustrated with a pose or reached a plateau in your practice? Consider a private yoga session at the lounge. One to one instruction gives you an opportunity to ask questionsyou might not ask in a group class setting, and gives Sandy time to evaluate your body posture in depth. Sometimes small adjustments can lead [...]